Waking up at the same time And go to bed at the same time every day It is important to take care of yourself. Because it affects the quality of sleep better But if you want to take a nap during the day The alarm should be set for no more than 20 minutes.
Schedule breaks between work
When there is no clear time for work breaks like in the office It is wise to set a break during the work by yourself. But if anyone is afraid of forgetting You may try to find an app to set reminders when it's time to download them to your phone. [url=v]ทางเข้า superslot[/url]
Eat lunch for a meal
Eating little by little all the time Especially when feeling stressed Will make health worse than before Plus, the body weight has increased as well. The best way is to have lunch on time. In order to have the strength to work Including having water for sipping when working
Schedule exercise
Exercise regularly Will help the body have better disease resistance Which is especially suitable for the COVID-19 epidemic Just stand up and move around. Or moving the body for 15 minutes will help clear the brain more.
Get out of work for
Even when working at home You don't have to rush home to escape traffic jams. But if working in a long shot until dark It may cause you to run out of fire Therefore should schedule a time to finish work And try to get power for the next day
Anmelden
Registrieren
FAQ
Suche
