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Walking, of course, is a form of exercise, such as walking to the gym. But should we really consider walking as an exercise? Yes .. Walking will keep the body awake and energetic, as well as exercise to improve cardiovascular performance. Including burning excess calories Stimulate breathing And make you feel good through the secretion of endorphins However, there is a difference between walking and walking for exercise. Here are some tips to know about walking exercise and its benefits.

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Walking can burn more calories than you think.
When it comes to burning calories Whether it is body weight Your metabolism, your speed and your willpower are all very important factors. In general, a brisk walk will burn about 100 calories per mile. Walking up the stairs will burn about 200 calories per mile. Walking a mile can burn approximately 100 calories, so if you walk 5-8 miles, it is likely to burn 500-800 calories (as much as walking a mile). Running or cycling for an hour), and if you walk up the stairs, you will burn more to the next level.

Yes .. in good shape by walking.
Walking "is a great start for many" and is "the cornerstone of getting in good shape." The heart is higher than the resting heart rate. We'll assume that is cardio training. Walking is very easy. You can do it anywhere and there is no start time limit. And if you want to lose weight but are worried about exercise Just say that walking can reduce the amount of fat in your body before you choose another type of exercise like running or cycling. If you are a beginner, it is best to schedule short walks as well as where possible. More importantly, it must not make you feel too tired. (To keep you from giving up) Then, after a few weeks, try to increase your walking time and intensity, which will ultimately help you achieve success. In summary, if you want to lose weight or practice cardio, walking is a really effective calorie-burning option.