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With the hustle and bustle of today's urban society to fight from the morning with traffic problems As well as stress from work, meetings, or having to party in the evening and late at night, many of these may lead to malfunctions of the body. One symptom that we all have been through is colic, heartburn, and abdominal distension.

where these symptoms Many of them happen often. Some may occur from time to time. Identify the cause that is unclear. Today we will invite everyone to answer questions about colic symptoms, how many types of symptoms are there and how severe they are? and how to take care to relieve symptoms and feel comfortable in the stomach

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Heartburn, abdominal distension, what are the causes?
Most of the symptoms of colic and distension are caused by the gastrointestinal tract. and digestive system which can be categorized according to the most common symptom groups as follows:

1. Indigestion
I believe that many people must have experienced heartburn because of indigestion, of course. by the main reason It is mainly caused by eating habits such as eating fast, not on time, high fat food, constipation, stress or even those who are overweight. It may be the cause of indigestion. these etc.

So let's see if symptoms of indigestion and how to care What should be done to avoid this symptom?

Symptoms

- Abdominal pain with flatulence, flatulence, nausea, wanting to vomit because of feeling very uncomfortable in the stomach area. The belly will be noticeably bloated. and will be full quickly Shortly after starting to eat or may not feel like eating normally Because stomach discomfort due to symptoms that have not been digested before

– Colic, distension, and sometimes feeling gas in the stomach that is pushing up esophageal area Thus causing jaundice, this symptom is not always possible. but only when eating which is different from acid reflux to be said next

- Heartburn to the stomach, frequent burping, sour belching due to a large amount of stomach acid because the body secretes large amounts of bile to digest food that is difficult to digest, high in fat, causing a burning sensation in the stomach And the acid may flow back up to the middle of the chest. causing a burning sensation in the middle of the chest But this symptom is less common than flatulence.

how to care

The main cause of indigestion from eating behavior fast food incomplete chewing And stress, so how to care for those who have such symptoms due to indigestion. Therefore, it should be done as follows:

- adjust the type of food Should choose foods that are easy to digest, such as foods that focus on fish, vegetables, fruits, because they are easily absorbed into the body. and should eat foods that contain fiber To aid in digestion and excretion, such as whole grains or unbleached food. because it is rich in vitamins and many minerals And should be supplemented with milk or yogurt to increase good microorganisms. Also known as Probiotics to the stomach and intestines to aid in digestion.

- Modify eating behavior Eating behavior should be adjusted. by eating on time to concentrate on eating chew thoroughly do not eat fast or too late Because the brain takes time to recognize fullness. So if you eat too fast The brain is not yet aware of the food entering the body. I will continue to eat because I still do not feel full. therefore causing symptoms of indigestion easily and the important thing is Should eat at least 4 hours before going to bed because if you go to bed immediately after eating. The journey of food to the stomach and the digestion system will be slow causing indigestion itself

- manage stress Because stress is the worst enemy of every system in the body, so if stress occurs, whether it is caused by work. or personal matters should find a way to get rid of them as soon as possible The easiest way is exercise to sweat It will make you feel refreshed. Energetic, appetite, or will use meditation therapy before going to bed. Or you can do yoga when you wake up in the morning as well.