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No one can deny that salty foods are considered delicious, whether they are crisps or stir-fried in soy sauce. Salt is like any other thing. That we enjoy in life That made us so fascinated until we could not withdraw Therefore, to stop the habit of consuming excessive salt. Especially in countries that use salt as an important seasoning in cooking. May involve choosing other types of seasoning that we might not expect, such as MSG to replace.

Why do people tend to become addicted to "salty"?

Research suggests that Our brains and bodies need and love the taste of salt. This is because sodium is essential for the proper functioning of the nervous system and muscles. It also plays a role in the regulation of fluids within the body.

The dangers of consuming too much sodium

Sodium is an essential mineral for human life. But consuming too much sodium May cause hypertension Which increases the risk of stroke Heart failure Osteoporosis, cancer, stomach disease and even kidney disease.
Back in time Salt is a rare raw material. But now We all consume salt on a daily basis that many times we accidentally consume too much salt. This may be because salt is a widely used seasoning in Thai cuisine. This makes the consumption of sodium in Thailand surprisingly high. Moreover, many Thais are fond of eating processed foods that facilitate the hustle and bustle of urban life. Thai people tend to eat at restaurants that use a lot of salt. And it seems that this flow of excess salt consumption doesn't seem to be slowing down.

Reduce salt and salt campaign

It can be seen that it is very challenging to get people to reduce their sodium intake. Because salt is a common ingredient in savory dishes and pickles. As well as sauces and condiments The high sodium content of oyster sauces, such as oyster sauce, soy sauce and fish sauce, is the result of additional seasoning on the table. And during cooking
Although Thailand continues to campaign for people across the country to reduce their sodium consumption. But hypertension remains one of the top public health concerns. In 2013, it was diagnosed that approximately four million Thais across the country had hypertension. And the figure has risen to six million in 2018.Thais consume an average of 10.8 grams of salt per day (more than 4,000 milligrams of sodium), which is twice the recommended daily salt intake.

The rate of premature mortality from non-communicable diseases, heart disease and vascular disease has continued to rise. To fix this kind of problem The World Health Organization (WHO) has created a plan. With the goal of reducing global sodium consumption by 30% by 2025, reducing salt intake to less than 5 grams per day (about a teaspoon) will extend the lives of approximately 2.5 million people worldwide annually. Which is considered one of the most valuable measures And countries It can be used to improve the health of their population.

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