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What vegetables can a 6-month-old child eat? New mom, let's go see



When the baby is 6 months old, the parents are excited about choosing the food for their child to eat. Many people began to consult a doctor. Some have turned to the children's food guide. And some more may be enjoying cooking practice for your baby according to clips, so today we would like to bring you vegetables that are joker game suitable for your baby in the age of 6 months to share with your mother. In order to be used as a food ingredient for 6-month-old children to eat in order to be healthy, safe, harmless, and also to properly nourish the health during their maturity Let's see what kind of vegetables are there.

1. Leafy vegetables
The recommended leafy vegetables for your 6-month-old baby are morning glory, spinach, gourds, bok choy, kale, green lettuce, lettuce, spinach, spinach, cabbage, lettuce, and bok choy because of these leafy vegetables. Rich in many nutrients Including vitamin A, vitamin C, beta-carotene, chlorophyll, folate, choline, calcium, magnesium, manganese, and minerals, all of which help to strengthen the system. Inside your baby's body effectively Help build strong bones Promote the work of the nervous system And also helps regulate body temperature as well

2. Broccoli
The best tubers for a 6-month-old baby are purple potatoes, Japanese sweet potatoes, carrots, sweet potatoes, potatoes, cucumbers, pumpkin and broccoli, which are rich in vitamins, zinc, fiber, and antioxidants. Including carotenoids Which is a substance that helps to develop a particular visual system In addition Various nutrients Obtained from eating the above mentioned vegetables. It also helps prevent the baby from constipation. And also helps maintain strong bones and teeth as well

3. Grains and nuts
For various grains and nuts Suitable for babies in the age of 6 months that mothers can get them to eat, such as millet, lotus balls, green beans, white beans, black beans, soybeans, red beans, red beans, green peas, lentils and chickpeas, which are nuts. Plus, all of these grains are rich in dietary fiber. Antioxidants, vitamins, minerals and good fats, these whole grains and nuts contribute to the appetite. Prevent constipation Prevent anemia And prevent heart disease well

Tips for the safety of your baby's health
For removing various vegetables To make food for a 6-month-old baby to eat It is recommended that mothers use the same type of vegetable for 4-5 days in every menu to observe food allergies if there is a rash, puffy eyes, swollen mouth, nausea, vomiting, diarrhea, abdominal pain or bloody diarrhea It should stop eating that vegetable immediately. But if there is no allergy You can switch to using other vegetables anyway.

More importantly, do not forget to pay attention to clean each vegetable well. To avoid getting the residue into the baby's body itself. Anyway, let your mom enjoy making food and using vegetables that are suitable for your 6-month-old baby.