Work is one of the SLOT XO main causes of stress. Can't deny that in the days we grow up Work is one of the things that probably stresses us the most. Especially in this economic situation. Work is even more stressful. Many people have to work from home as well and may be more stressed because they don't work on time. To say that it is very dangerous to our mental health.
The work itself is not the main cause. The study indicated that The body really works May not cause depression But the environment can make it worse and worse for people who already have depression.
The World Health Organization (WHO) has said that A bad work environment can lead to problems such as
Mental and physical health concerns
absenteeism
loss of efficiency
Serious cases can lead to severe depression. until using the drug at all
danger signal The risk of depression at work
Feeling more and more anxious when dealing with work stressful situation Think about work when we're not at work.
Tired of work, not satisfied with the job
Feeling sad or don't have time to do anything? (continuous for a long time)
I don't feel as interested in my job as I used to be.
feeling hopeless
not concentrating on work less attention to work
There are more errors in the job.
Headaches, absences, or being late I always want to quit my job early.
Decreased ability to control emotions easily irritable less patience
have sleep problems
depend on sleeping pills or alcohol
This is the first symptom that can occur. And, of course, some people might be picky about it, like our friends at work. It may manifest itself in other ways, such as isolating, procrastinating often, uninterested, sighing when working.
Possible causes of depression at work
a feeling of being unable to control work problems
I feel that my work is risky. whether there is a problem with the boss Colleagues, customers
bad working environment
feeling overworked or not worth the wages received
Overtime (OT)
Work time and life time are not balanced.
The working environment does not meet the requirements.
Doing a job that doesn't match your goals in life
There are also other factors such as The boss doesn't care politics at work Bullying, gossip, injustice ambiguity at work
How to fix depression that works?
There are many solutions to the problem. Starting from what we can do is Don't bring your work home to work. Exercise and get enough rest. Next, talk to the team, share responsibilities. go out for new activities meet new people accept what happened Some are structural problems that may in fact be difficult to resolve. And if you feel that it's too much of an impact on your life, consult a specialist such as a psychiatrist.