Tango-Tiger

Have you ever wondered why when xo168 you feel bored or lonely or sad or sometimes just bored? To make us feel like we need more food I want to find something to put on my mouth to chew. To fill that empty feeling And if you observe carefully Will find that the food that is put into the mouth, chewing, it does not seem to be of much benefit to the body. Most of them will be snacks. Or a soft drink, sweet water and claiming to feel that blood sugar is falling. I need to refresh myself.

This emotional state of indulgence is called Emotional Eating. Many people are likely to feel or realize that this emotion is difficult to stop. Or sometimes it may not be able to stop at all. How much you eat is not full Even if I'm full, I feel that it's not enough. Still want to keep eating But then why can't the body get enough? The more bored, lonely, depressed, the more we eat. Tonkit360 has an explanation.

We will already know that eating a lot Especially those foods that are useless There are no those nutritional values. It is very easy to get fat. This obesity also increases the risk of illnesses even more, although many people feel guilty about putting this in their stomach. But the guilt cannot fight the desire

When we are bored Why do we only eat?
Scientific principles describe this as emotional emptiness. Or negative feelings Without humans having any other way to fill the emptiness Because the mood during that period is what we call "Not in the mood" I don't want to do anything Feeling lethargic Eating is a way to fill in the void and to create a feeling that we are "full" temporarily, which is actually "full". Here we may not even realize if we are full or emotionally full. I only knew that it was happier.

Indeed, this human emotional eating has existed since the Cave Neanderthals. According to human evolution When humans have stress or mental disorders from the original. (Which in that era is often a matter of natural hazards such as lack of food or being hunted) instinct to recognize those dangers. Emotions make the body feel it needs energy to survive. So it's not what you can eat. But the picture of food in my head is almost all high-energy foods.

When the stress begins to relax The energy that is depleted from escaping. It causes the body to react to stock up on energy like this to use again in case of a disaster in the future to have the strength to survive.

But when it comes to the present On a day when humans don't have to hunt No need to stay in a cave Know how to live in a society These social factors play a role in the mental state instead of insecurity. When he perceived the danger The stress level will go up. There are various feelings flowing in, boredom, tired (mind), lonely, depressed, the body tends to need food that is relatively high energy to compensate.




Response to stress with this diet Born in a state in which the body feels a crisis The body releases the hormone corticotropin, which is secreted from the brain's hypothalamus. To stimulate the release of the hormone glucocorticoids from the adrenal glands. These steroid hormones will increase the appetite. We then eat that craving as a mechanism to cope with the stress or emotions that arise.

Eat because of hunger or eat because of boredom.
Many people may have the question of how to distinguish whether they are eating, eating because of hunger, or eating due to mind swings. Not much observation If it is the desire to eat because of the mood It will be the feeling that you want to eat quickly, want to eat, have to eat. Can eat right now It's often the only food or two that we want to eat. I want to eat only this in large quantities, for example, I want to drink soft drinks that I normally do not drink. And drinking one glass is not satisfied Or want to eat potato chips Can eat continuously Eat non-stop It is not enough. Must have to fill. Which is not eating a variety of food when hungry

And of course, when the body relieves stress We started to realize that we were eating too much. Feelings of guilt began to grow. "I shouldn't eat it at all," or "I should have eaten more of that, would have been better." We ate with a feeling that no matter how satisfied we were. Which if you want to stop or improve this problem Need to manage at the root cause

How to manage
When we feel the urge to eat because of the negative emotions that make us feel insecure. Must get rid of those emotions first By finding ways to relieve stress Which there are many ways It is that which method is suitable for you too. But if you really want to eat I can't stop my heart not to eat. But enough to resist the temptation to substitute more healthy food

However, there is also a very high chance that we will only buy those useless food to stock up on. Walking in the market when I am feeling bored. Enough to help Then choose to buy food that is healthier than entering the house instead When the eyes are dull They have symptoms of wanting to eat according to their mood and must be able to eat. Will have only useful things to eat If there is a lot of matters, do not want to eat, that is, not eat

However, if this symptom is too frequent Or whenever it starts to feel that it is more difficult to control the feeling of appetite when these mood swings become more difficult. Need to see a doctor Because it may not be a temporary feeling of boredom, lonely, depressed, when the body is stressed. Rather, it may be a psychological disorder that needs treatment, such as an early symptom of depression. Or bipolar disorder Your doctor may recommend consulting a psychiatrist.