Tango-Tiger

When losing weight The way of eating is one of the things that are asked the most. joker123 Because one of the best ways to help you lose weight is diet. Whether it's fasting over time, eating KETO, eating clean, or reducing carbs.

What is the choice that your friends have made?

Some people said it was too difficult. For adjusting the eating habits we are unable to live with weight loss as long as they should. Because we force ourselves there Which in the beginning it might do well, but later… What happened? We are used to it ourselves. Or that I can't stand it and yo-yo Let's take a look at the options for adjusting behaviors for weight loss, in which we don't have to force ourselves too much but get the same results.

1. Do not eat after 9 PM.
Although many that may say that it is a false belief But what exactly is During that time, our metabolism really dropped. And that shouldn't be at all. It has also been compared that people who ate after this period tend to gain weight more easily. But if really hungry Choose this instead. Paired with full stomach, combo set, 5 menus to solve your hunger at night without getting fat.

2. Reward yourself with something else. (Non-food)
We're going to have a Cheating Day together, right? Of course, it is important during weight loss, there must be one day when we can eat what we want. But in fact, we can reward ourselves with something else, such as shopping for a new dress. Buying a stick of your favorite lipstick will work.

3. Quit the hassle while eating.
Believe that many people are Eat along, watch movies, print work, send e-mails, talk on the phone, take it easy. Friends are not focused on the food they eat at all. This will make us hungry faster, why? Because we will feel like we have not eaten enough food, so focus on what we eat helps to lose fat better.

4.51% of food should be home-made.
In addition to keeping you healthy because you can choose ingredients to make your own, it will also save money in your pocket. Therefore, people who cook for themselves are more likely to be healthier and underweight than those who do not. Anyway, try starting from a simple menu. - Simple behavioral guidelines. To maintain good health

5. Do not eat in the bedroom or on the bed.
In addition to cleanliness and preventing odors that may interfere with sleep Eating and sleeping makes us lose more than we think. Plus the risk of overeating due to enjoyment