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Detox is one of the most popular methods of detoxification from the body today.

Detox can be done in a number of ways. The most popular way to do this is to wash the intestines. Eating foods that stimulate the metabolism and the digestive system. And fasting

However, it is important to study information such as how to do the detox properly. Or cautions in doing detox Before detox For safe disposal of toxins In this article, we will focus on the detox by eating.

5 things to know before doing a dietary detox
1. Gradually adjust your diet
Instant dining modifications It can cause the body to adjust to it, causing symptoms such as dizziness, bloating or constipation.

To reduce the risk of developing such symptoms Recommend gradually Little by little the amount of food that needs to be detoxed. During a 3-5 day period, especially foods containing caffeine, alcohol, sugar, artificial sugar or trans fat.

During that time, increase your intake of fresh vegetables. Or steamed vegetables instead of cooked

2. Prevent caffeine deficiency by drinking tea instead of coffee.
People who drink caffeinated beverages regularly There may be headaches, fatigue, or other unusual symptoms. From caffeine deficiency To prevent such symptoms Try these suggestions.

Gradually reduce the amount of caffeine. Before starting a detox
Gradually switch to coffee that is low caffeine. (Decaffeinated coffee) For example, mix 75% regular coffee with 25% low-caffeine coffee and gradually increase the proportion of low-caffeine coffee to replace the regular coffee eventually.
Switch to another drink That are low in caffeine, such as green tea, white tea, matcha tea, or oolong tea
If still addicted to the bitter taste of coffee May try switching to decaffeinated herbal coffee.

3. Drink enough water to meet the needs of the body.
Water is the main component of the body. It is also an important aid in the elimination of waste from the body.

Those who drink less water Or not drink enough water to meet the needs of the body for a long time. Will cause constipation Acne on the face, wrinkled skin, dry mouth and urinary tract infection can occur.

Therefore, in the period of wanting to detox It should start by drinking enough water to meet the needs of the body. To stimulate waste disposal to be more efficient In which the body will eliminate waste products through urine itself

The recommended daily intake of water is: At least 8 glasses a day or use a simple calculation formula By using body weight (kg) / 30 equal to the number of liters per day.

4. Prepare to help with detoxification.
The body can get rid of toxins through the skin. A skin spa, scrub or herbal steam. It is considered to be another tool in the elimination of toxins to be more effective.

And to increase relaxation during detoxification It is recommended to put essential oils in the bath. Or massage with essential oils such as lavender oil (Lavender oil) that has properties to help calm. And reduce the headache caused by caffeine deficiency

5. Know what you cannot stop.
Do not stop any drug During the detox with food Because stopping the medication without consulting a doctor can be fatal.

People with medical conditions requiring continued medication such as diabetes or high blood pressure. It is recommended to consult a doctor before doing a detox.

Food is an important factor affecting the work systems in the body. Eating a variety of nutritious foods with lots of fresh vegetables and fruits It will help the body get enough nutrients it needs.

Therefore, adjusting the eating habits to suit Avoiding foods that are high in sugar or high in fat are considered detoxifying.


Thanks for information from >> joker123