Emotional states are the normal feelings of living beings. The different emotions they occur have different effects on the body. But the same thing is It has both advantages and disadvantages. But if too much Does not fit at the level that we can handle. Or body acceptable When the body adjusts to the rapidly changing mood. Or having a long hold on one subject There are problems with the functioning of the body.
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Therefore, it is not a good idea to allow yourself to fluctuate your mood. Because it can cause the body to become abnormally variable Which will certainly affect the functioning of the body Let's take a look at how different emotions affect our body.
1. Good mood and happiness.
This seems to be the emotion that we are most desirable. When we are in a happy mood The body releases happiness hormones. The happy phase of your body is relaxed. Reduced stress Slowed blood flow And sometimes there is a lack of concentration and the happiness hormones the body produces are:
- Endorphin secreted by the pituitary gland. That will pour out when we are happy, satisfied, or in a relaxed state.
- Dopamine is a hormone that is associated with pleasure, love, and pleasure, secreted by the brain together with the neurons in the body. Which is related to the nervous system in many parts, however, dopamine is directly related to depression. If the body has too little dopamine May develop depression Psychiatric disorders that require treatment
- Serotonin (Serotonin) is an anti-stress hormone. Secreted from the brain and digestive tract It affects muscle function, mood, behavior, including sleep. This low hormone levels will directly affect mood, irritability, insomnia, headache.
2. Anger
When we are angry, our body releases the hormone adrenaline. (Adrenanaline) or epinephrine (Epinephrine) secreted from the adrenal glands. This hormone is a hormone known as anger. Put the body into self-defense mode in an emergency.
Make the coronary muscles work fully. More heart contractions Increased heart rate Increased blood pressure If you are unable to control your anger quickly, your body will respond with the same symptoms as stress. Have headaches, eyestrain that cause the body's work system to malfunction.
3. Fear emotions
Fear or panic It is an emotion that responds to the threat of living things. Usually occurs temporarily when a stimulus is stimulated. Causing changes in brain and organ function In fact, fear, if not as extreme as Phobia, is a good thing. Because it stimulates the heart to beat faster Better blood pumping
But too much fear Have a very bad effect on the body Causing the body to work abnormally Shock may occur. Or numbness throughout the body, gasping for breath, confused mind, weak legs Feel exhausted It also affects the kidney and bladder function. This is because fear will result in less support, urinary incontinence, and feces. Which can be found when people are very frightened, causing urination to pour it.
4. Anxious mood
Or stress Emotions arise when under stress, stress, and anxiety. The adrenal glands secrete the hormone cortisol (Cortisol). This hormone will be stimulated to release more. Cortisol activates the body's response to inflammation and pain when the cortisol is abnormally high. Regulation of water and mineral levels in the body Will be abnormal accordingly
Importantly, cortisol stimulates the liver to produce more sugar. Because in stressful conditions The body needs more energy than usual. This will make us eat a lot, get hungry often, and can lead to weight gain very easily. Especially the digestive system This causes anorexia, indigestion, flatulence, the nervous system that regulates the body's work, the digestive system, the reproductive system. Muscular system
5. Sad mood
When life meets disappointment Sad or sad mood is a common occurrence. Have a beneficial effect on the body Some people can't eat, can't sleep Thus causing a state of exhaustion Tired after But some people have the opposite mood, eating more than usual. It may be eaten to forget or to be irony, but Which when it affects eating It will affect the digestive system as well.
Sadness is often accompanied by crying and a downcast posture. Impaired breathing and lung function Affecting the muscles around the ribs That serves to stretch when breathing in and out That allows the lungs to expand fully As a result, there is a decrease in oxygenation in the blood. In addition, the state of depression in depression can lead to psychiatric disorders. Or possible suicide