Registriert: Fr 4. Dez 2020, 07:48
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 People who slotxo use their bodies very hard, rest less, have accumulated stress and cause brain fatigue. In short, it will result in memory. In the long term, it can cause Alzheimer's disease. Parkinson's disease Can be premature amnesia
Persistent stress It can trigger diseases such as high blood pressure, heart disease, dementia, depression and cancer.
The brain is responsible for controlling and directing. Movement, behavior, and homeostasis (homeostasis) such as heartbeat, blood pressure, body fluid balance and temperature, etc. are also involved in perception, mood, memory, learning, movement and Other abilities The human brain is more unique than that of an animal in that it is complex in both physical and abstract logical thinking.
But with increasing age Brain performance will decrease. Many times we often find that People who use their bodies very hard, rest less, have accumulated stress and cause brain fatigue. In short, it will lead to a decrease in memory and brain function. In the long term, it can cause Alzheimer's disease. Parkinson's disease Can be premature amnesia Until it may be a burden for the family Therefore, taking care of the brain early Will help us to avoid these diseases
Working too hard and stressing the brain
Dr. Phaisit Trakulkongsamut, MD. Medical professionals Anti-aging and rehabilitation medicine Samitivej Sukhumvit Hospital states that if there is insomnia Frequent exhaustion Chronic headache, irritability, easy forgetfulness, slower thinking or judgment, which can be a sign of Brain Fog Syndrome, a condition of unconscious stress from prolonged intense brain activity. With little rest Or stay in front of computers and mobile phones for too long Brain causes free radicals to destroy nerve cells or hinder brain function. And many times the accumulated stress is long It can trigger diseases such as high blood pressure, heart disease, dementia, depression and cancer.
"Adrenal fatigue" from stress
If there are at least 5 of these symptoms, it may indicate an adrenal gland problem.
Lazy waking up in the morning
Weakness, lack of energy, wanting to take a nap during the day
Sleepy but can't sleep
I want only sweets and salty things.
Unusual frequent urination
Frequent relapses of allergy
Flatulence, indigestion, constipation.
Stressed and depressed
Exercise regularly but not lose weight
Dry and sensitive skin
These are the symptoms of the body when chronic stress is a trigger. Typically, adrenal gland fatigue. It is associated with two hormones called cortisol and dyhydroepiandrosterone-DHEA.
Cortisol is the body's main stress hormone (Stress hormone) .The body normally secretes its greatest amount in the morning. It helps us feel refreshed and energized, which is reduced to 10% in the evenings. In times of stress, Cortisol is also responsible for increasing blood pressure and increased heart rate. To prepare the body to fight the problems ahead But if we have chronic stress, the higher cortisol levels will cause the body to deteriorate and cause various diseases.
DHEA is a type of sex hormone that is the precursor to both female and male hormones (Pre-sex hormones). It is an anti-stress hormones that help increase strength and slow down the deterioration of the body. Helps resist the effects of Cortisol when the body is under stress.
In the diagnosis of adrenal gland fatigue Must measure the levels of both hormones. Which can be measured from the blood Currently, treatment for adrenal hyperplasia focuses on balancing these two types of hormones.
7 ways to fight stress To preserve the brain
Use technology at the right time Not too long and should take some time off, such as taking a break every 15 minutes after working in front of a computer or in front of a mobile phone.
Get enough sleep 7-8 hours a day and should sleep no later than midnight.
Positive, optimistic, humorous.
Exercise regularly Because it helps keep the brain healthy
Avoid alcoholic beverages, smoking and not drinking coffee in the evening as it can interfere with sleep.
Relax with whatever we love: play games, play with pets, listen to music, relax, watch a cooking series, meditate.
Eat a healthy brain-boosting diet or take a supplement.
Brain nutrients
Fish oil is abundant in fish such as salmon, tuna, mackerel, containing omega-3 polyunsaturated fatty acids, including DHA, which helps prevent dementia and helps the visualization system of the monitor. Optic nerve It also contains EPA, which helps reduce the underlying inflammation that can be caused by stress and improves blood flow to the brain.
Ginkgo Biloba Extract contains antioxidants such as flavonoids and terpenoids, helping to prevent brain degeneration by reducing free radicals and improving blood circulation. That nourishes the brain Prevents hemorrhage in the brain. Increase strength and flexibility to the cerebrovascular walls.
Choline (Choline Bitartrate) is a nutrient classified in the B vitamins. As a component of cell membranes The cortex, muscle, and nerve cells are also a precursor to acetylcholine. (Acetylcholine), a neurotransmitter used in the transmission of nerve impulses of the brain.
The amino acid L-Theanine (L-Theanine) found in green tea increases the serotonin (Serotonin), dopamine (Dopamine) and GABA (GABA). Relaxation Reduce stress and improve the quality of sleep
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