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8 things to do and have "happiness" has been confirmed by scientists.



Happiness in life is something that everyone สมัครjoker yearns for. And can not be difficult, which 8 things have been proven by scientists to make us really happy.

1.Exercise
Exercise is an easy way to create happiness because it helps the body release the hormone endorphins, which are the messages of happiness. And can also help reduce feelings of depression as well

2. Choose a good diet.
Scientists suggest that avoiding as much sugar per day as possible may help reduce emotional fluctuations. The more good food choices are, the better for your body. Which affects your mind and emotions as well

3. Make a daily schedule
In this way, scientists argue that it brings happiness to those who can manage their own time in their lives. And counts as a fundamental behavior change To reduce emotions that make you feel depressed

4. Socialize with friends
Scientists suggest that To go out and socialize with friends It will help build confidence and maintain good health. Because humans are naturally social creatures No matter how much time you want to spend yourself. But in your own heart Would like to go out and party This will create the power of your own life.

5. Self-conscious Leave behind the placenta
There are people who tend to have their own stories in mind. Sometimes I have to worry about it. Or think by yourself Until becoming suffering The solution is to stop thinking, if you can't do it, use the journal writing method. Or find someone you can trust to talk about your heart with him.

6. Modify thinking and behavior.
It is another way to make yourself happy. Because of this treatment concept It is designed to treat depression and other mental disorders as well, with a guide to self-pessimism. Switch to a more positive mindset and gain confidence.

7.Meditate
It is a way to create happiness that scientists themselves admit that It has a great effect on the way of thinking of people. And there is a report from the Johns Hopkins Institute stating that meditation It helps to reduce feelings of depression as well.

8. make yourself easier
The final way to create happiness is to indulge yourself. Try to do activities that do not require planning in advance. Or set a simple area for yourself It will make you feel less uncomfortable. And have a more comfortable heart