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Mother after birth How will the body change? And what kind of cope can you handle?

Pregnancy affects both the mind and body during pregnancy and after the birth of the baby. Mother after birth May not know how your own body will change. Today we bring you the physical changes that most postpartum mothers go through. And how to cope with those changes

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Physical changes of Mother after birth

Chills
Chills can occur immediately after birth. And may also be born during the time of giving birth Some women may experience severe throbbing knees when they are born. Or feeling cold during the postpartum stitching This is because pregnancy hormones. Which has the duty to accumulate Water to keep the body To replace the blood loss that has previously decreased rapidly. Thus causing your mother to chills 2-3 days after delivery, or at the latest, up to 6 weeks

Sweat a lot
During the first few nights after delivery, mothers are likely to sweat a lot as their body drains the fluids caused by pregnancy. And there may be some liquid coming out of the nipple as well. Mothers may also experience bleeding after 6 weeks of delivery, known as lochia.

Symptoms of sweating a lot at night Urinary incontinence May wake your mother and find that the torso and mattress are wet. Until having to change bed sheets Or dry the bed often, the solution is that the mother should lay a wet cloth on the mattress after giving birth. Or use a towel to sleep on

Painful symptoms after childbirth
Painful symptoms after childbirth This usually happens because the uterus is contractions to return to normal size. In addition, mothers may experience severe pain while breastfeeding, which is common with postpartum mothers. The pain will last for about 5 to 7 days, but the pain will be more severe if the mother has given birth several times. And it is reported that Some women who have many children There will be more and more severe pain after childbirth. This pain is more intense than in the episode. Pain in labor before giving birth again, so if any mother intends to have many children You may need to be prepared to deal with postpartum pain as well.

Urinary incontinence
Mothers after birth are likely to have symptoms of urinary incontinence. Or can urinate pants often Did not leave even when walking up and down the stairs Or time to jump The reason why mothers tend to urinate after giving birth is because During labor and childbirth The pelvic floor muscles are weakened. Make the body control the stomach Difficulty urinating

Usually, urinary incontinence occurs in mothers who have given birth naturally. But mothers who use the caesarean section also have a chance to encounter this problem. This symptom of urinary incontinence will resolve within two to three weeks after delivery. Experts recommend that mothers exercise both before and after giving birth. To strengthen the pelvic floor muscles It will reduce problems with the bladder after delivery.

Stretch marks
During the period of pregnancy Many mothers will notice stretch marks appear on the abdomen, buttocks, breasts and thighs, although these stretch marks may fade after childbirth. But not completely healed The mother may have permanent stretch marks after giving birth. Which is a big problem for Ms. Lay Lai There is no lotion currently. Or cream that can prevent cracks Or reduce the fade of stretch marks a hundred percent But skin care with natural creams or oils such as sesame oil, coconut oil. May help fade stretch marks

Hemorrhoids
Pregnancy not only affects the bladder. But also affects the anus Until causing problems with hemorrhoids You may not feel any abnormality. If there is a hemorrhoid occurring inside However, external hemorrhoids may be noticed if defecating or wiping the tissue with tissue is painful. You should hurry and see your doctor. Your doctor will be able to recommend treatments that will help you relieve your pain.

constipation
Pregnancy hormones may slow down the digestive tract. As a result, the mother after childbirth is constipated, especially if the mother also has hemorrhoids. Will become even more difficult to excrete Force each stool painful But mothers after giving birth can also relieve constipation. With the use of drugs that soften the stool. And do not forget to eat symptoms that are high in fiber, such as oranges, bananas, papaya, corn, brown rice, which will help the mother to urinate more easily. And should avoid starchy or fatty foods, as this will make it harder to excrete.