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Chili, good benefits of eating spicy!

1. Help you lose weight

Eating chili can help you lose weight. This is because capsaicin in peppers contains thermogenic substances, which are heat generating substances in the body. Positively affects the metabolism It stimulates the metabolism as well. Thus contributing to our weight loss faster In addition, peppers also contain ascorbic acid. That can accelerate the body's ability to convert fat into energy A study from Japan found that eating 10 grams of chili pepper increases the metabolic rate in the body quickly and up to 30 minutes. But to eat fresh chili is 10 grams, it would not be possible. Therefore, anyone who wants to use chili to help lose weight You can try to turn to eating chili in its extract form.
It was also found that Very high in vitamin C in peppers, it can widen blood vessels in the intestines and stomach. Help the body absorb food well and make our digestive system better as well.

2. Make a good mood

Capsaicin in peppers can stimulate the brain to release endorphins. Which helps relieve pain It also reduces the production of hormones that cause stress. Helps us to have a good mood and make our blood pressure lower. Feel relaxed And have more happiness

3. Helps with appetite

In addition to the endorphins will help improve our mood. Also makes us feel that food is even more delicious In addition, chili will make the salivary glands work more. Until stimulating the nerve endings for the midbrain to perceive the appetite So do not be surprised at all If most people would like to eat spicy food Or feel that the food is spicy The more spicy it is, the more delicious it is to eat.

4. Relieve pain

As I mentioned earlier, capsaicin in chili peppers can stimulate the body to release endorphins. Which is a natural pain relieving substance Thus helping us feel less pain In the past, paprika was used to make compress. Or make a massage oil to relieve joint aches At present, capsaicin is used as a component of beeswax and gels. Apply to relieve pain and swelling around the skin. Including pain caused by knee ligament inflammation, relieve joint pain and body aches Including herpes and shingles as well

5. Nourish eyesight

Chili contains quite a lot of vitamin A and vitamin C. Also, the color of chili peppers, whether they are red, yellow, green, contain beta-carotene, an antioxidant that has nourishing properties and prevents macular degeneration. Even when combined with vitamin A and vitamin C in chili peppers It is considered that chili is a food that helps nourish the eyes as well as one anyway. But to get vitamin A and vitamin C from the chili. You should eat fresh, uncooked peppers. Therefore, you should choose to eat chili peppers that are less spicy, such as bell peppers, sweet peppers, or someone who eats spicy very well will eat chili peel in papaya salad This one is convenient.

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