Tango-Tiger

At a time เกมส์ยิงปลา when Thailand is facing an epidemic of Covid-19 right now. Many people have to adjust their work schedule. To support the situation of the outbreak And need to work from home Also known as Work from Home, where having to change from work to home, there are some factors that may cause discomfort. Or the occurrence of ailments of orthopedic diseases

This article would like to bring advice from Dr. Sarun Ko Wuthikulrangsi Specialized orthopedic doctor spine Nawavej Hospital Let's talk about it.Let's take a look at what discomfort and orthopedic ailments can be from Work from Home. And how can we prevent it?

Symptoms caused by Work from Home

Easier back pain Because the environment at home is not the same as the workplace Some people don't have a table or chair that is suitable for work, such as sitting at the dining table In which the chair cannot be adjusted And the seat may be hard The backrest is not suitable for long sitting. Causes back pain more easily than sitting in a chair at work. Someone in the room Or condominiums Not much space Sitting on the floor to work Which is a position that is not hygienic The more the back pain, the more intervertebral discs and joints also have to bear more burden than usual. Resulting in herniated disc degeneration faster

Aches in the muscles of the neck, shoulders, and shoulders from prolonged use of a computer. Many people normally work, rarely use their computers, but work from home requires more frequent teleconferences. Some days there are many rounds Or someone who originally worked as a desktop computer When it comes to doing it at home, it will have to use a notebook to work instead. Have to bend the neck more for a long time This causes muscle stiffness, pain in the neck, shoulders and shoulders.

Wrist pain, tendonitis, finger locking from using a computer Or mobile phones for a long time

Increased stress Both from working for a long time Or someone is alone at home When not going to work, meeting colleagues Plus anxiety about the situation of the epidemic Can cause stress to accumulate This stress can lead to insomnia, headache, muscle spasms, body aches.

Of course, that we work at home. Refrigerators and snack racks Is just at hand And also lay temptation while we work all the time. We often accidentally pick it up and eat while working. I realized again, the bag was exhausted. And this is the golden age of ordering food to eat at home. I don't want to go out Call to order and then sit and chill to work for a while, food is delivered Be like this for a long time The weight has to be increased for sure. This will affect other parts of the body as a whole, such as pressure, sugar levels, fat levels, bones and joints will have to bear more weight. Causes back pain, knee pain, etc.