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Although exercise is good But most people have the wrong knowledge about exercise. Which, when put into practice on a regular basis, becomes a bad habit and does not produce positive effects on the body. Whether it's exercising at home or at the gym. Let's take a look at the three bad habits that exercisers should stop doing.

1.Exercise on an empty stomach

There is an old theory that we should work out on an empty stomach for better fat burning. But as more research and studies have been conducted on this theory, it has been found that it cannot be confirmed to be true.
If talking about truthfully Human beings need energy to live every day. Like our body is a car engine If there is no gas, how will the car take us to our destination?
In fact Our bodies need glucose to be used as energy in the body so that old fat is used during exercise. If we are on an empty stomach and do not have enough blood sugar for exercise Instead, our bodies use glycogen from our muscles. Which in addition to not burning fat Also took the muscles that we have In addition, if our blood sugar is low. We will become more tired and have a greater chance of dizziness during exercise.
Most current research has shown that exercising on an empty stomach can make our exercise less effective. And we still won't be able to put our full energy into more intense exercise.
So it's better to eat something 45 minutes to an hour before exercise. You can choose one toast with a tablespoon of peanut butter, a banana, or a cup of low-fat yogurt, just enough to have something on your stomach. Do not have to eat heavy meals. Just this, our body will have the power to exercise. Where we will not risk falling, folding or exhaustion first

2. Wrong stretching of muscles

We may have learned that we should stretch our muscles before exercising. Which this method is not fully accurate Stretching is very important before and after exercise. But if we're going to stretch just before exercising We have a very high risk of injury during exercise anyway.
The proper warm-up according to exercise principles is Doing light cardio 5-10 minutes may be done by jogging, cycling, jumping rope, jumping slapping, etc. Then we do stretching because of the stretching. It should be done during the muscle warm or hot. Will get the best results
Dynamic stretching is when we stretch our muscles in a circular motion. So that our body has to slowly warm up the muscles in a proper way. The posture to do is Circular arm rotation, leg swing forward and back.
Caution is that it should be done slowly. Don't be in a hurry as you risk getting injured. And if there is already an injury, it should be avoided. Better wait for it to heal first
Keep in mind that stretching should be done prior to exercise, 5 to 10 minutes after warming up with light cardio, and cool down after a 5-10 minute workout. Do not forget for a minute. So that our body can adjust to normal mode with minimal injury to the muscles or joints.

3.Avoid muscle training (muscle training).

When talking about the word "muscle", many women even turn their faces away. This is due to the false beliefs about exercise that women have bad muscles and they look scary. Muscles don't grow that easy. Do not believe. Ask a guy who plays muscle. Some people play for years, both eating and playing, they rarely grow at all.
Cardio workouts are really amazing. Because it helps in strengthening the heart Increase the rate of calories burned in the body Plus strengthens the muscles in the body But cardio alone doesn't make your body burn fat at its best. Especially if you want to burn fat quickly. Exercises using bodyweight (Our own body weight) or that equipment to lift weights. To build muscle, we will help increase the metabolism even better.
Many people understand that cardio exercise should be exercised as much as possible. With an emphasis on counting the calories burned during exercise If speaking in principle, it is not wrong. But it just doesn't give the best results. Because your body will burn the most during exercise. But if we focus on building muscle as well During our training We may not have burned much. But the muscle mass you build in your body helps your body burn a lot after exercising.

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