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If you want to work on a daily basis to be effective. Try these 7 ways to energize your brain in the morning before going to work, all of which have been verified by studies and research!

Read a book
One of the best ways to stimulate the mind of our readers. It is to read a book. Whether it's reading a book in a book or reading an article online. Neurosurgeons suggest that adding food to the brain with new information is important for both physical and mental health. By reading a book in the morning to help you focus and feel calm.

Exercise
As you know, exercise helps us to be in good health both physically and mentally. But exercising before going to work will help stimulate our brain to work more efficiently. It will stimulate the secretion of important chemicals or neurotransmitters. It also helps the body pump blood and oxygen to the brain. Make the brain gray matter (Gray Matter) work at full capacity. Which also affects decision making and memory.

Meditation
Meditation helps us to focus better on a specific subject. It can also help reduce anxiety and depression. Several studies have found that the effects of meditation lead to a decrease in the number of brain cells of the amygdala fear. In which people who meditate or meditate often have memory by-products. Because it will be able to recall information in the brain quickly and efficiently

Listen to classical music
Listening to Mozart and Beethoven's soothing and gentle music can affect the brain and productive to the extent that one study cites the "Mozart effect", "the effect of listening to classical music by Mozart." It improves the ability of long-term thinking. Which classical music while getting dressed in the morning Or during exercise Positively affects brain activity in perception and understanding It also makes it possible to concentrate. And also helps to speak fluently Not stuck with

Play brain training games
Playing brain training, such as Sudoku or memory games, can help increase brain power and new neuronal connections because the brain is always learning something new, and it's important to keep the brain active. All the time Play games that are more complex. Or switch to other games So as not to be monotonous By looking for a few minutes to play the game every day In order to practice different skills on a daily basis

Write something you want to thank
Although it may seem a bit unbelievable But did you know that there has been a scientific proof of this in the past that our focus on our surroundings and being grateful for the good things that happen to ourselves? It can actually make the brain work better, with a study in which volunteers write five things every day, showing that everyone noticed a positive change taking place over time. Just 3 weeks, feeling that they are more optimistic. Healthier And has evolved towards the goals set more Including being better and making oneself more useful to others

Get enough sleep
Getting enough sleep is something that should not be overlooked. This has been proven by numerous studies showing that it affects memory. Because sleep directly impacts the brain's ability to control both our behavior and our learning. Therefore, it is important to focus on the time and adequate sleep. Even on holidays, you shouldn't have too much of a different bedtime. Including the bedroom condition should be completely dark And has the right temperature as well

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